12/29/2023 0 Comments Basketball dribble movesOne athlete is the leader and does various dribble moves (either on the spot or on the move). Two athletes stand opposite each other, both with a ball (or two balls). These players can also attempt to knock the ball away from dribblers, but these players cannot step into the area. When eliminated, players sit or stand outside of the area, dribbling their ball. Reduce the size of the playing area as numbers decrease. inside 3 point line), attempting to knock away with their free hand other players’ balls. Players must move and dribble continuously within an area (e.g. Push the ball as in a crossover and then with the same hand dribble it back to the same side (dribble the ball in a “v”).Įmphasise using dribble moves to beat (get past) the defender, not just look fancy! An alternate method is to do a crossover dribble (in a “v”) behind the back. Slide the dribbling hand to the back of the ball and push the ball forward, slapping your bottom so the ball goes in front of you. Turn sideways and dribble the ball at your back foot (keep it away from the defender) still look ahead at the defender in front of you. Pushing with the right hand, then the left hand etc. Dribble the ball slightly above your waist and lift your shoulders and head.īounce the ball directly in front of your body. for a turnaround jump shot.Push the ball to the ground, flexing the wrist. The defender can be working so hard to stop the offensive player from getting closer to the basket that they lean forward and lose balance allowing the offensive player to spin or drop step easily to the baseline, e.g. As the players bang into each other balance becomes critical. If the player is not low during the crab dribble, the contact may force the player off balance, or not enable him/her to knock the defender back into the lane. The offensive player must make sure he/she does drive into the defender too hard otherwise an offensive foul may be called. In most cases, the offensive player bumps their lead shoulder into the chest of the defender and forces the defender to move back. The player must be low and protect the ball by dribbling the ball between their feet, but nearest the back foot - this is the crab dribble (there is going to be contact, which is why the player stays low). The dribble - the goal is to get closer to the basket by forcing the defender into the lane, with the use of the 1-3 dribbles. Though it can be easier to double team, with the ball-side defender, when the ball is caught off the lane, this also can makes the rotations harder for the defenders because they must cover more ground. It is not a big concern to give up ground on the catch because the real estate lost on the catch is made up on the dribbles. The ball is usually passed softly into the post using either a bounce pass or an air pass with arc, these passes allow the post player to release and go get the ball. With the back to the baseline the defender has less opportunity to bother the entry pass to the post because he/she is further from the ball. In the back down game the player catches the ball off the lane and usually with their back to the baseline. The catch - in typical post play the player tries to bury their defender as close to the basket as possible and to catch the post entry pass with their back to the basket. There are four parts - the catch, the dribble, attacking the middle and reading, and the finish. At the highest levels of play most post play comes from the back down game because the lane is wider, as in FIBA and the NBA, or the play is more physical and players are forced off the lane. A back-down is when a player catches the ball off the lane, turns his/her back to the defender, looks over the inside shoulder and begins to dribble towards the middle of the lane with a crab dribble, looking to make a play.
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